The links below will send you to the many different 4Life Weight Control products. Take a moment to read up on these fine products and lets get started to a healthier YOU!!
NUTRASTART MEAL REPLACEMENT
CHITOLITE
SHAPEFAST ULTRA with "FORSLEAN"
CARB BLX CATALYST PLUS B' TWEENS FIBER SYSTEM PLUS FIBER4LIFE
Cut back on carbs, especially high glycemic carbs. Majority of carbs should come from vegetables.
Remove as many simple sugars possible from your diet, including excess fruit sugar - Replace with Stevia or FOS available at most health food stores. Don't use any artificially sweetened or sugar free products.
Glycemic food chart
Weight control tips, Natural diuretics, Nagitive calorie foods
The bodies pH is very important - pH information
Acid foods (Inflammatory) vs Alkaline foods (Anti-inflammatory)
Being over weight is a serious health issue. Yes, you will feel much better about yourself when you lose those pounds but there is more to this issue. Being overweight will cause you to be at risk for heart disease, diabetes and cancer. More than 300,000 people die each year due to conditions caused by being overweight. The older you get the harder it will be to lose weight due to changes in your hormone profile.
Scientists at 4Life Research™ Understand your challenge!
There are a number of reasons why people are overweight. It isn’t always a matter of over eating; sometimes it is a combination of various biological reasons. Hormone imbalance, slow metabolism, chemical imbalances, thyroid problems, low water in take, lack of sleep and over eating are some of the causes of being overweight.
The Scientists at 4Life Research™ Announce a Revolutionary Breakthrough
All of the most recent technological advancements are included in 4Life’s breakthrough product, Shape-Fast ® Ultra. Also 4Life has introduced a line of weight maintenance products so that you can keep it off for the rest of your life. Each individual has unique  differences that will effect your ability to lose weight. 4Life has weight loss maintenance products that are developed for your specific body type. (Additional weight loss hints)
Introducing Shape-Fast ® Ultra
If you are calling long distance, be shure to tell us that and give us your phone number and we will call you back so that the call is on our dime. Douglas Beer ID# 78937
Call me at: 330-406-0377
Lets talk about how you can benefit from the products,
and how you can benefit from being part of our team as
we take Transfer Factor to the World.
buildingsuccess4u@gmail.com
| Inflammation
Certain ingredients in our food promote the inflammatory process. One, for example, is arachidonic acid, a polyunsaturated fatty acid. Although the human organism normally produces arachidonic acid itself, most (up to 90%) is supplied from food. It is contained in foods of animal origin only. Arachidonic acid fulfills an important function in our body, but in excess it promotes the formation of mediators and precipitators of the inflammatory process, especially the "free radicals."
Among substances that reduce the inflammatory process are the antioxidants: vitamins C and E, and beta-carotene; the minerals zinc and selenium; and the polyunsaturated omega-3 fatty acids. Whereas vitamins bind and neutralize free radicals, omega-3 fatty acids prevent the formation of inflammation mediators.
Fats and oils
The inflammatory process also depends on the quality and amount of fats and oils consumed. For this reason, it's important to eat low-fat foods. Reducing the amount of dietary fat decreases obesity, helps maintain normal weight, and reduces stress on the joints. For this reason, it's important to reduce the consumption of animal fats (lard, butter, cream), fat-laden meat dishes (sausage, bacon, pâtés, terrines, etc.), protein, and whole-milk products. These food groups contain many calories and also inflammation-promoting arachidonic acid.
In contrast, vegetables don't contain arachidonic acid. For this reason, vegetable oils are preferable. Wheat germ, sunflower seed, corn oil and thistle oil as well as oil-containing fruits (walnuts and almonds) are the main sources of the antioxidant vitamin E. Rapeseed oil, soy oil, walnut oil, linseed oil, or wheat germ oil contain significant amounts of omega-3 fatty acids.
Avoid: Pro-Inflammatory Foods
Stay away from pro-inflammatory foods, which accelerate the aging process. A simple rule of thumb is to consider the following: If it contains flour, and/or sugar or other sweetener, it will be pro-inflammatory. Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years.
Bagels
Breads, rolls, baked goods
Candy
Cake
Cookies
Cereals (except old fashioned oatmeal)
Cornstarch
Corn bread, corn muffins
Corn syrup
Crackers
Croissants
Dough nuts
Egg rolls
Fast food
French Fries
Fruit juice, choose the fruit instead
Fried foods
Flour
Granola
Hard cheese (except for feta and grating cheeses, such as Romano and Parmesan)
Honey
Hot dogs
Ice cream, frozen yogurt, Italian ices
Jams, jellies and preserves
Margarine
Molasses
Muffins
Noodles
Pancakes
Pastry
Pie
Pita bread
Pizza
Pasta
Popcorn
Potatoes
Pudding
Relish
Rice
Sherbet
Shortening
Snack foods, including: potato chips, pretzels, corn chips, rice and corn cakes, etc.
Soda
Sugar
Tacos
Tortillas
Waffles
Good' Foods
Best protein choices (these are also rich in essential fatty acids, which help facilitate weight loss): Wild Alaskan salmon, halibut, herring, trout, anchovies and sardines. EAT WILD COUGHT, NOT FARM RAISED.
Seafood choices: Shrimp, scallops, clams, mussels, crab, lobster, bass, cod and flounder.
Best poultry choices: Skinless chicken breast and skinless turkey breast.
Other good sources of protein (choose low fat varieties if weight is a concern): Plain yogurt, high essential fatty acid eggs, plain kefir, cottage cheese and tofu.
Grains and legumes: Old fashioned oatmeal, lentils, chickpeas, dried beans, buckwheat and barley.
Fruits and Vegetables (The Rainbow Foods): Apples, artichokes, arugula, asparagus, avocado, bamboo shoots, bell peppers (green and red), berries (blueberries, blackberries, strawberries, raspberries), bok choy, broccoli, broccoli rabe, brussels sprouts, cabbage, cantaloupe, cauliflower, celery, cherries, chives, collards, cucumbers, dark green leafy lettuces (baby greens), eggplant, endive, escarole, fresh lemons, garlic, green beans, grapefruits (red and pink), honeydew melon, hot peppers, kale, leeks, mushrooms, onions, pears, pea pods, radish, rutabaga, scallions, swiss chard, spinach, sprouts, summer squash, tomatoes, turnips, water chestnut and zucchini.
Nuts and Seeds: Almonds, walnuts, hazelnuts, pecans, macadamia nuts, pumpkin seeds, sunflower seeds, sesame seeds and flaxseeds.
Herbs and spices: Cinnamon sticks, dill, marjoram, parsley, turmeric, ginger root, basil, oregano, thyme, lemon balm, mint, sage and rosemary.
Beverages: Green tea, water, Açaí (found in natural food stores), pomegranate juice (unsweetened).
Condiments: Extra-virgin olive oil (look for Italian or Spanish high quality), cayenne pepper, salsa.
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